Fear of insects may also be a learned response. Humor is a great way to defuse tense situations and take away the power that a fear has over you. I don’t like that insect being here, and (unfortunately) I’m going to have to do something about it… Other than scream.” 3. Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. Children who have witnessed a parent or loved one react with fear to an insect tend to respond similarly. This isn’t good at all. Try to make a point of imagining ridiculous, cartoonish ghosts and monsters. You can use this technique in any situation whenever you're feeling afraid of ghosts or something paranormal. Say to yourself, “Wow, that’s a bug ,and a scary one at that. How to Overcome Fear. Some people worry about their homes or bodies becoming infested with bugs. If you’re leery of expressing your opinion in a direct manner, here are six ways to get over your fear of confrontation: 1. Your health decline and you develop the feeling or itchiness and irritation all over your skin and then cause skin diseases. Like, besides maybe fungus, I don’t think there’s anything else visible to the naked eye that is as different from humans as insects\arachnids are. Getting isolated socially can also cause entomophobia or fear of bugs & insects. Identify the problems with being a pushover. Get equipped. Challenge yourself. Luckily, you can overcome the irrational fear of wasps and bees by confronting them, changing the way you think about them, learning how other people act around them, or talking to a therapist about your situation. Here are a few tips, based on the advice of other people over 50 who have conquered their fear of dying. Fear can actually help keep you safe by alerting you to potentially dangerous situations. I might die. Use humor to disarm your fear. However, there are times when fear runs amok and disrupts your daily life. According to an article in the Cultural Entomology Digest, people with this fear often bring items that they believe to be bugs to pest control or medical professionals.These specimens, gathered around the house, often turn out to be bits of lint, scabs or dust, rather than the feared bugs. Most of all, keep active and engaged with positive activities. Everyone experiences fear sometimes. If you have a fear of bugs and insects you might stop interacting with people because you would not leave the house. Try new things. Such is the case for people afflicted by a fear of wasps (spheksophobia) and/or bees (apiphobia or melissophobia). You are in this situation and while it sucks, you’ve got to accept the circumstances. Spend quality time with the people you enjoy being around. Because they’re fucking weird. Take Control of Your Life. You are scared of bugs. 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