When the eggs are halfway cooked, add the mushrooms, cheese and spinach on top of half the egg. For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. YUM! Cook for another 1-2 minutes, then transfer to a serving plate and spoon over mushroom mix. A trick I learned long ago was to use a large cast iron skillet. Spray a small nonstick skillet with cooking spray. Just pinned this because I’m going to be making it soon! Finally, flip the omelette and let the other side cook after turning the flame to low. Heat a little extra oil in the same pan. It was delicious! A spinach mushroom omelette. Cook over low-medium heat for 10-15 minutes until egg has set. Crumble feta cheese. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper … This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. Heat a little oil in a large non stick frying pan. You … In addition, one large shell egg supplies 13 essential vitamins and minerals plus lutein & zeaxanthin in a 70-calorie, portion-controlled package. Place … A one-egg spinach and mushroom omelet has nearly 8 g total fat. Pour in the egg mixture and cook for 2–3 minutes or until surface is nearly firm. Feel free to substitute the Gruyere or Swiss for your favorite cheese. Season and transfer to a small bowl. Season with onion … Chop spinach and slice the tomatoes. Cook spinach until wilted. Chop tomatoes. If you can make a quesadilla, you can make this omelet. Place your ingredients on one side of the omelet. Your email address will not be published. Season with 1/4 tsp salt and pepper, then stir in baby spinach until wilted. This omelet … A one-egg spinach and mushroom omelet has nearly 8 g total fat. Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs. Drain and set aside. Add the mushrooms and cook over medium high heat for 4-5 minutes until golden brown. Add comma separated list of ingredients to include in recipe. Chop tomatoes. Heat olive oil in large skillet over MED-HIGH heat. Then carefully flip the omelette over by turning it over the folded edge. Information is not currently available for this nutrient. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Crack eggs into small mixing bowl with 1 Tbsp water and remaining salt and pepper, and beat with small whisk or fork until blended and a little frothy. This omelet is just the thing! This was delicious! Add mushrooms and onion, cooking about 5 minutes, until golden and soft. You know, something that will make me feel good the rest of the day. Calorie breakdown: 70% fat, 10% carbs, 20% protein. Transfer the prepared spinach tomato omelette to a plate and serve immediately. Like other reviewers I probably went too heavy on the veggies too..so I didn't end up with a beautiful omelet but it was very tasty and there is nothing wrong with getting more veg whenever you can! Treat yourself… it’s a fantastic way to start your day! Repeat steps 3 and 4 with remaining butter, egg mixture, mushroom mixture and cheese. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. Certain kinds can be, but this one is easy peasy! Changed up the method a bit. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Mine ended up more of a scramblet than an omelet but it turned out tasty. If you'd like some extra flavor, add ¼ cup (25 grams) of shredded cheese. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. This was the perfect ,healthy low-carb, yummy way to start the day off right! Your email address will not be published. Add the mushrooms and cook over medium high heat for 4-5 minutes until golden brown. I recommend spinach, cheese, and tomatoes, but you can add whatever your heart desires. Nutrient information is not available for all ingredients. Make an omelette out of it and add more ingredients such as spinach, tomato… Add the egg mixture and swirl around the pan, using a spatula to move gently until the omelette is just set. Great flavor! Add 1 Tbsp of butter to skillet and heat over MED to MED-LOW. These are only a few suggestions that I can think of at this moment. Only cover half of the omelette with the mushroom mixture; you will be folding the omelette in half. 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