Level up your frozen waffle game with these majestically lofty Belgian waffles. Titgemeier recommends pulsed cauliflower as a lower-carb substitute for rice or pasta with added nutritional benefits. (Related: Caulilini Is About to Be Your Favorite New Vegetable). Go for Brussels sprouts that are as small as possible. I used frozen Brussels Sprouts in my recipe for a few reasons. Big ones are more like cabbage in their flavor; Make sure that the Brussels sprouts are displayed chilled. ChooseSimply Nature Organic Mediterranean Extra Virgin Olive Oil: $3.99 for 16.9 ounces ($0.23 per ounce)Trader Joe’s Spanish Organic Extra Virgin Olive Oil: $5.49 for 16.9 ounces ($0.32 per ounce). Everything you need to know to get started with this high-fat, low-carb diet. “Nuts and berries are a great source of fiber that can help increase fullness, aside from the antioxidant power they add," she says. Fat 66g. Try subbing in this ALDI soybean pasta in your favorite Italian dish. Then, prepare a baking sheet by drizzling it with olive oil and putting it in the oven to warm up. At almost the same price per ounce, you can choose to shop at either store. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Trader Joe’s Greek Whole Milk Plain Yogurt: $2.49 for 16 ounces ($0.15 per ounce), CerealA smart breakfast choice, as far as cereal goes, one cup of shredded wheat contains less than one gram of sugar and 6.1 grams of fiber, making it a high-fiber food at more than 5 grams per serving. Credit: Aldi offers a large selection of organic fruits, and you’re not spending that much more for the peace of mind.Choose: Trader Joe’s Mandarins: $2.99 for 2 pounds ($1.49 per pound), Aldi Organic Mandarins: $4.99 for 2 pounds ($2.49 per pound), Aldi Organic Gala Apples: $4.49 for 3 pounds, or about 9 apples ($0.49 each), Trader Joe’s Organic Gala Apples: $0.69 each, Trader Joe’s Avocados: $3.49 pack of 4, Aldi Organic Avocados: $3.99 pack of 4, HummusA serving of this dip offers a good dose of protein, heart-healthy fats, and dietary fiber, but be careful of mindless snacking, as it’s easy to go from a couple of tablespoons to binging through an entire container.Choose: Little Salad Bar Classic Hummus: $1.99 for 10 ounces ($0.19 per ounce), Trader Joe’s Smooth and Creamy Classic Hummus: $2.99 for 10 ounces ($0.29 per ounce), NutsBoth Aldi and Trader Joe’s carry an array of high quality nuts (although TJ’s has more variety), and their cashews even out to the same price per ounce, so there is no need for indecisiveness.Choose: Trader Joe’s Raw Cashew Pieces: $6.99 for 16 ounces ($0.43 per ounce), Specially Selected Unsalted Whole Cashews: $13.19 for 30 ounces ($0.43 per ounce), Granola BarsThese bars practically have the same name, so let personal preference be the deciding factor. Cut into small chunks, discarding any seeds. Kung Pao Brussels Sprouts. "You can also up the nutrition by adding other cruciferous vegetables, such as broccoli, Brussels sprouts, kale, arugula, and collard greens," adds Titgemeier. *Please note, you will need to register to use our new online Grocery Click & Collect service even if you have an account at aldi.co.uk. Additionally, this ALDI food is high in protein, certified non-GMO, and free from more than 125 artificial ingredients and preservatives, she adds. Trader Joe’s. When she's in the mood for a restaurant-worthy dinner at home, Lisa Mikus, R.D., C.N.S.C., C.D.N., reaches for ALDI's wild-caught scallops. Expand Menu Collapse Menu Bakery & Bread. Plus, if you're on the hunt for what Ina Garten would consider "good" quality olive oil, you're usual bodega assortment likely isn't up to snuff. If you're looking to avoid dairy for any dietary or lifestyle reason but still want that creamy fix, Goldner recommends swapping in a nut-based option such as almond milk. They are also really cheap to buy (I bought this 1kg bag in Aldi for £1) and you can buy them way in advance of Christmas and just store in the your freezer. Daily Goals. 1 / 67g left. Kale is a cruciferous vegetable, which means it contains sulforaphane, a sulfur-based compound that has been said to boost heart health and good digestion. Trader Joe’s Everything Bagels: $2.29 for 18 ounces ($0.12 per ounce), BreadWith a negligible difference in price, you can’t go wrong with a loaf of Whole Wheat bread from either grocer. "They also contain omega-3s, which reduce inflammation, help lower cholesterol, and increase your metabolism so you can lose weight more easily if that is your goal." Place Brussels sprouts and squash on a baking sheet in one even layer (may need to use two sheets depending on your pan size). Peel the squash. this website. I offer up my Chopped Brussels Sprout Salad, made with ingredients all from Aldi. "Not only is olive oil made of [mostly] monounsaturated fats, but it has plenty of polyphenols — important antioxidants and anti-inflammatory agents," says Titgemeier. If it comes down to price, then clearly Aldi wins out in the egg category, however we prefer having the feel-good organic, cage-free, and free-range options at Trader Joe’s.Choose: Goldhen Farm Fresh Large Brown Eggs: $1.57 for a dozen ($0.13 per egg) at Aldi vs. Budget-savvy and exploratory shoppers can appreciate its competitive pricing and highly-curated selection (including a range of unique brands and health-conscious specialties). "I also enjoy heating frozen fruit in the microwave and topping it with cottage or ricotta cheese," says Taub-Dix. For a quick breakfast (or just snack break), try pairing the yogurt with ALDI’s granola, nuts, or a fruit bar with berries. Olive oil one of the healthiest food items on the planet, says Brigid Titgemeier, R.D., founder of My Food is Health. The nonfat formula also makes it ideal for those who are looking for a light, yet still filling snack. Real Simple may receive compensation when you click through and purchase from links contained on Brussels Sprout Gratin. "In just 1 1/2 cups of cauliflower rice, you'll get 4 grams of fiber, which is very important for feeling full and satiated," she says. "Kale is also loaded with amazing nutrients like vitamin A, vitamin K, vitamin C, magnesium, and more," says Titgemeier. Top with fresh ground pepper and salt to taste. Shape may receive compensation when you click through and purchase from links contained on Coat a 9x13-inch pan with cooking spray and transfer Brussels sprout mixture to pan. Frozen Brussels Sprouts will be too hard to cut open right away, but do so once they’ve roasted for about 10 minutes. This makes them great for chia pudding and smoothies. One 4-oz. Add fruit, nuts, and honey or agave if you want a little extra flavor in the mornings without too much extra fat.Choose: Friendly Farms Traditional Plain Whole Milk Greek Yogurt: $3.89 for 32 ounces ($0.12 per ounce) at Aldi vs. Meanwhile, add onion to pan and cook over medium-high heat until caramelized. Shop for fresh brussels sprouts at ALDI. Try mixing frozen strawberries with almond butter for an energizing smoothie blend. "They're not only convenient for weeknight meals but are packed with nutrition," says Mikus. Pre-heat the oven to 200°C/Gas Mark 6. Before roasting frozen Brussels sprouts, preheat the oven to 400 °F. Quality products and unbeatable prices from the Grocer of the Year 2013 Award winner. Pick up yours at Aldi and use the money you saved to purchase fresh berries to top it off.Choose: Simply Nature Shredded Wheat: $2.09 for 16.4 ounces ($0.12 per ounce) at Aldi vs. ), spaghetti and more! Studies have shown that these polyphenols may help control the immune system by affecting white blood cell and cytokines production. this link is to an external site that may or may not meet accessibility guidelines. Plus, this bag of pre-chopped kale takes all the stripping and chopping out the equation, for easier lunch prep. 31 % 1g Fat. Both grocery stores carry uncured bacon, and Trader Joe’s version is a great choice when wanting to save some cents.Choose: Trader Joe’s Uncured Dry Rubbed Sliced Bacon: $5.49 for 12 ounces ($0.45 per ounce) vs. Never Any Hickory Smoked Uncured Bacon: $6.09 for 12 ounces ($0.50 per ounce) at Aldi, Frozen FruitBoth Aldi and Trader Joe’s stock bags of frozen fruit perfect for smoothies, cereal, oatmeal, and snacking, and with only a cent or two difference, you can’t go wrong with either brand.Choose: Season’s Choice Berry Medley: $2.09 for 12 ounces ($0.17 per ounce) at Aldi , Trader Joe’s Berry Medley: $2.99 for 16 ounces ($0.18 per ounce), Trader Joe’s Strawberries: $1.99 for 16 ounces ($0.12 per ounce), Season’s Choice Strawberries: $2.29 for 16 ounces ($0.14 per ounce) at Aldi, Trader Joe’s Mango Chunks: $2.99 for 24 ounces ($0.12 per ounce), Season’s Choice Mango Chunks: $2.19 for 16 ounces ($0.13 per ounce) at Aldi, OatmealOatmeal has been linked to many health benefits, including reduced cholesterol levels, a stronger immune system, and a healthy heart. (Related: Finally, a Low-Carb Pizza Crust Recipe That Won't Fall Apart). Sodium 2,290g. Dan Dalton/Getty Images, The Cost of 25 Items at Aldi Grocery Store vs. Here, experts share some of their favorite healthy ALDI finds. All products and services featured are selected by our editors. Trader Joe’s: $3.69 per gallon, EggsThe UEP certified Golden Farm Fresh Large Brown eggs were the only option to customers at the Aldi we shopped in New York. I don’t know about you, but living in New York, I have become a loyal Trader Joe’s shopper, mainly because prices tend to be less steep than competitors. aldi four seasons - frozen Brussels sprouts. ChooseTrader Joe’s Creamy: $5.99 for 16 ounces ($0.37 per ounce)Simply Nature Creamy: $5.19 for 12 ounces ($0.43 per ounce). "You can also diversify your meal by pairing the pizza with a nutritious salad or soup." Save yourself $1.50 on a bottle of organic olive oil and shop it at Aldi. “This gluten-free, plant-based pasta contributes a load of both protein (25g) and fiber, unlike any other type of standard pasta dish,” says Warren. Greek yogurt may have more calcium and protein than regular yogurt, but it also has more fat and calories. Chia seeds should be soaked or ground in order to access those omega-3s, says Goldner. "This convenient frozen food item has 5 grams of fiber per serving and acts as a good source of plant-based complex carbohydrates,” says Warren. How does this food fit into your daily goals? But now that I have tasted Trader Joe’s frozen Brussels Sprouts (which I shall refer to as B.S. Getty Images. salt, paprika, extra-virgin olive oil, brussel sprouts, garlic powder and 7 more. Roast for 15-20 minutes. Serving Size : 100 gram. We may limit items sold. Aldi’s bag is just 12 ounces. Frozen pizzas take up a lot of real estate in every grocery store’s freezer aisle. Put the squash, sprouts and onions on a large baking sheet. Store the bags of Brussels sprouts in the freezer for up to 12 months. “You can also mix them with your choice of protein and some healthy vegetables for a fun take on your usual breakfast, lunch, or dinner scramble.”. "This kale product from ALDI is convenient and organic, which decreases exposure to pesticides and herbicides, as well as more affordable than many other grocery stores," she adds. Frozen Fruit Both Aldi and Trader Joe’s stock bags of frozen fruit perfect for smoothies, cereal, oatmeal, and snacking, and with only a cent or two difference, you can’t go wrong with either brand. Cut in halves. “You can also use it to make smoothies or chia pudding, or for any other recipe that you would normally use milk," says Goldner. "It's even great for baking.”. Cover and cook for 10 minutes. "Chia seeds are rich in calcium, as well as antioxidants, which help to fight cell-damaging free radicals in your body and can reduce the risk of developing health issues such as heart disease, cognitive decline and certain types of cancer," explains Brooke Goldner, M.D., a nutrition specialist with a focus on disease reversal and prevention. Flip the scallops and cook for another 2-3 minutes or until the scallops are opaque. Credit: Peel and finely chop the onions. Bake for 12-15 minutes, stirring occasionally, until golden brown and crispy. This fact of life is simply inescapable. Oven Roasted Brussel Sprouts with Bacon Vinaigrette Scratch Made Simple. Brussel Sprout Chips Build Your Bite. Save a few cents on the Everything bagels at Aldi, which are a bit more exciting than plain. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. (Related: 5 Ways Giving Up Dairy Changed My Life), For starters, try a splash of this ALDI almond milk in your morning coffee or tea. Items may not be available in all stores. However, you’ll find us at Trader Joe’s in front of their impressive cheese section when we need an affordable brie, goat, or hard cheese for snacking or hosting a party.Choose: Happy Farms Deli Sliced Sharp Cheddar: $2.19 for 8 ounces ($0.27 per ounce), Trader Joe’s Sliced Sharp Cheddar: $3.99 for 12 ounces ($0.33 per ounce), Fit & Active American Singles: $1.85 for 10.67 ounces ($0.17 per ounce), Trader Joe’s Organic American Slices: $3.99 for 8 ounces ($0.49 per ounce), Fresh FruitIt’s difficult to beat the pricing of fresh fruit at Trader Joe’s, but it’s even harder to find organic fruit in the store. Fruit and berries soak in pesticides, so you should invest in organic produce whenever possible. The Best Food to Buy at ALDI, According to Nutritionists, Simply Nature Organic Extra Virgin Olive Oil, Mama Cozzi's Pizza Kitchen Cauliflower Crust Pizza, Specially Selected Premium Jumbo Scallops, LiveGFree Gluten-Free Sea Salt Multiseed Crackers, Friendly Farms Icelandic Style Skyr Yogurt, Friendly Farms Unsweetened Original Almond Milk. Discover quality fresh vegetables at affordable prices when you shop at ALDI. Buy two loaves to save yourself a trip, and tuck one away in the freezer.Choose: L’Oven Fresh Whole Wheat Bread: $1.49 for 20 ounces ($0.07 per ounce), Trader Joe’s Harvest Whole Wheat Bread: $1.99 for 24 ounces ($0.08 per ounce), Deli MeatIf you have a family of sandwich eaters at home, then Aldi’s Fit Active branded turkey is the way to go, saving you ten cents per ounce.Choose: Fit Active Roasted Turkey Breast: $2.59 for 8 ounces ($0.32 per ounce), Trader Joe’s Oven Roasted Turkey Breast: $2.99 for 7 ounces ($042 per ounce), CheeseAldi is your best bet when it comes to sliced cheese for sandwiches or when you have a hankering for a grilled cheese (us, like every day). Pour boiling water over and season with salt. serving nets you 110 calories, 2.5 grams of total fat (2.5% DV), 1 gram of saturated fat (1% DV), 65 mg of cholesterol (22% DV), 760 mg of sodium (33% DV), 3 grams of total carbohydrates (1% DV), 0 grams of sugars, and 20 grams of protein. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. As with the frozen fruit, Brussels sprouts come in a 16-ounce bag at Trader Joe’s. However, if you prefer to buy organic, Aldi has got you covered with their organic bananas at only four cents more.Choose: Trader Joe’s: $0.19 each banana, Aldi Organic Bananas: $0.69 per pound, or about 3 bananas ($0.23 per banana), BagelsBagels make for a quick and easy breakfast and don’t require much preparation. Or try this kale salad with turmeric dressing. Shape is part of the Instyle Beauty Group. The chocolate, pretzel, and almond bars at Aldi are a whole thirteen cents cheaper to its competitor’s bars at TJ’s, which get their sweetness from an almond butter and Greek yogurt coating. 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