3. The time it takes for someone to overcome their fear varies. Gradually you can begin to get closer to the horse as you feel more confident. I still kind of am. Kate Jutagir. Sometimes it’s all in the energy you get and feel, which in this case comes from your horse. "This article helped me a lot! If I’d have been on her, I’d likely have fallen and been injured. Ok so I got my horse a little over a year ago when he was 8months and he now is 22 months. As I said above, really the most important thing is for me to be comfortable and competent with them on the ground, for their daily care and well-being. Kate has over 25 years of equestrian instruction and training experience. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Overcome-Your-Fear-of-Horses-Step-1-Version-2.jpg\/v4-460px-Overcome-Your-Fear-of-Horses-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Overcome-Your-Fear-of-Horses-Step-1-Version-2.jpg\/aid51318-v4-728px-Overcome-Your-Fear-of-Horses-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Is it full-proof or can there be unique exceptions where horses are concerned. Also consider that i competed professionally in rodeos, cuttings and working cow horse competitions well into my 50s. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Live your dream, don’t let fear stop you. The first step to overcoming horse riding fear is to ... recognize and admit that you are scared. Having a fear of horses is a real and tangible experience for many people around the world and, for some, can be crippling. Start with small, actionable steps to begin gradually desensitizing yourself towards horses. This means riding a horse you feel comfortable on, in an environment you are comfortable in. Heidi uses the horse as a tool to help the student to overcome their fears but does not train the horse. The better the choice of horses, the less likely for this occurrence. Although it may take time, you can overcome your fear. In my seminars on fear of riding at horse fairs, the room is always jam packed with people, all of whom are greatly relieved to see everyone else there; people of all ages, genders, abilities and experience. The anxiety aroused by these often gentle animals is so common, in fact, that the term equinophobia which means a fear of heights is actually derived from the Greek words "equus" or horse and "phobos" or fear. While you are observing the horse you will hopefully feel yourself beginning to relax. And on Saturday at the barn during a lesson, Sugar spooked at some very loud outdoor noises while an experienced rider was on her. One might tend to say “Well that was you and this is me.” Obviously I agree with that statement but the point is however that I have devoted the balance of my life to helping people understand the need for caution and education. You will be able to make the most of your ability and skills when you are relaxed. Your riding coach will also be able to match you with a horse that is suitable for helping you to overcome your fear. Ask Monty: Are you a positive influence on your horse? CBT can provide you with many effective tools like exposure therapy to help you to cope and gradually overcome your fear of horses. In considering your question I suddenly realize that I have never been hospitalized for an injury caused by a horse. For example, spend a month or two building up the confidence to canter rather than launching straight into it. Your Fear of Horses is a guide to help those who are plagued with horse fear get back in the saddle and ride with confidence. There is absolutely no disgrace in being respectful of the size and the potential danger connected with the power of horses and their athleticism. wikiHow is where trusted research and expert knowledge come together. That is a good a start as I could recommend. Virtually very segment required by you is covered on those pages. The Hughes-Jones Centre, 775 Highland Park Road, Nine Mile Creek, PE, C0A 1H2, Canada 902-894-5452 info@thehughesjonescentre.ca. There are many different ways to begin the desensitization process. See my fear is not of falling, nor is it of a horse not doing what I ask. 5 Steps for Overcoming Horse Riding Fear Look where you want to go. Many people feel intimidated when they have to catch, lead or groom an unruly, ill-mannered horse. Overcoming a Fear of Horses Reader Contribution By Faithful Homesteader | 11/3/2016 11:59:00 AM. A horse won't hate you if you bond with it and treat it fairly and lovingly. Don't betray that trust, and you will most likely have a horse that likes you. The last thing they need is an untrained horse. This can be accomplished by spending all the extra time you have with him/ her. You're not the only one struggling with horse riding anxiety. It’s happened so many times. Overcoming fear of horses. Making sure you feel safe and comfortable with your horse is vital. I am relatively free of any injuries significantly enough to list as major. Sugar started running sideways full steam until the experienced rider calmed and settled her. In the final analysis, learning to be at one with your horse, confident in your ability to be in the right place at the right time is absolutely essential to the ultimate success of overcoming theses natural fears that are healthy for us to have until we are satisfied that we are in control of virtually all of the potential pit falls that can challenge us on any given day. If there is a specific type of horse that you feel afraid of, try to gear the desensitization towards this type. Originally designed to be a riding school used as a springboard for dedicated students into careers in the sport, Blackhound Equestrian has grown into a hunter/jumper training program for all levels focusing on providing a solid foundation needed for personal advancement in the sport. Please DO NOT bring a green, unruly, or adopted horse with issues as this type of horse will not help you to get over your fear and is not suitable for this type of clinic. Three ways that you can do this are: Spend more time around horses; watch horse movies and shows (a.k.a. How can I lose my fear of falling off a horse? Overcoming Your Fear of Horses . Many people have a fear of horses, either due to a bad experience while riding or the sheer size of these gentle giants. Try calling a local stable and asking if you can tour the facility and watch people ride horses during the stable's business hours. In my quest to provide good advice to my readers, one of my most often incurred questions is how to overcome your fear of riding. How do I get over my fear of riding fast on a horse? If you or someone you know has had a bad experience with horses, or if their big size and strength scares you, you may become afraid of horses. The important thing is not to let yours debilitate you from moving forward. Please do not for one minute hold the thought that I am discouraging you from dealing with horses. The best way to go about this process is to find an experienced trainer that can help you through the process. Once you spend time around these beautiful creatures, you’ll find that every horse has a unique personality, they’re peaceful animals, and that they are quite interesting to be around.. Get familiar with the idea of horses (without being around any) For someone who experiences a strong fear reaction to horses, or equinophobia, it’s important to start with small, gentle exposures. Another effective therapy for overcoming the fear of horses is gradual/systematic desensitization. Changing negative self-talk to positive self-talk can take a while. Your horse will sense your tension, making a spook more likely. Not only does breathing calmly and relaxing your body in the saddle help to reduce your anxiety, but it will also make you a better rider. HJC in the Media. Tags: horses, equine, fear of horses, horse ranch, Faithful Homesteader, North Texas, When I was a little girl, I was so terrified of horses. Watch the horse from a distance, but don’t go any closer than you feel comfortable with. Once you start to feel comfortable with the idea of a horse, find somewhere that you can observe a horse in real life. This consists of slowly acclimatizing oneself to horses by looking at their pictures, thinking about them and gradually progressing to touching or riding them. Go back to a point in the desensitization process where you felt comfortable and work up from there again. Continuing your regular routine (especially if you are returning after a fall off your current horse) may not be the best way to overcome your fear. Trust your horse. Thank you for mentioning that you have viewed a large number of lessons on my Online University. Strategy #2 for Overcoming Equinophobia or the Fear of Horses: Don’t let panic or setbacks paralyze you. Horses will sometimes lay back their ears to show fear or anger, and sometimes they might show the whites of their eyes or start bucking and stomping their feet. Your communication addresses that very issue with the horse that was otherwise quiet and trustworthy but on a given moment decided to cause trouble for the other rider. Why is fear a good or bad thing, and how do we live with it? Please remain in touch and do not hesitate to continue to ask questions of experienced, trustworthy people as to how you might acquire the appropriate education that I have discussed with you in answering your question. Tuition: $495. This article was co-authored by Kate Jutagir. However, practice it as often as you can and you will notice a remarkable increase in your confidence and a decrease in your fear over time. Kate has over 25 years of equestrian instruction and training experience. My husband adopted a 15 y/o paint gelding (El Nino) and a 17 y/o quarter horse mare (Sugar) from a friend with cancer, who could no longer keep her horses. If you’re afraid of horses, it might take a lot of patience to overcome your fear, but you can do it if you’re persistent. If you feel overwhelmed at any point, simply return to a stage where you feel more comfortable and work from there again. Overcoming fear is a never ending battle for me. Overcoming your fear of horses can be a long process. My book From My Hands to Yours is a huge part of the education I would recommend. Ask Monty: What is the best way to calm a nervous horse? As long as you are wearing boots, it shouldn't hurt too bad when they step on you. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Then, start to get closer when you feel ready. As for falling off, once you fall off, you will realize it is not too bad. Kate Jutagir is an Equestrian Specialist, Hunter/Jumper Trainer, and the Owner of Blackhound Equestrian, a premier training barn located on 65 acres in Castro Valley, California. But the horse won’t judge you. References. Include your email address to get a message when this question is answered. Please understand that I believe every word of it was well founded and deserves congratulations to you as your comments were exactly as I would want them to be if you were my daughter or my best friend. It depends on the kid's riding level. Besides, most people have fear of horses themselves. Spend the time just watching the horse’s behavior, taking in the environment, and noticing how you feel. You will also be able to communicate more effectively with your horse. At this point in my answer it is appropriate to remind you that selecting the right horse to be around is a critical issue. Those circumstances can occur with any horse at any given moment. To keep steadily progressing in overcoming fear, you sometimes need workarounds. Keep your heels down and gently squeeze your knees into the saddle if you get too unbalanced. Fear Expands Your Creativity. Keep reading to learn how to overcome a fear of riding! Don’t be scared to trade your horse for one that makes you feel calmer and safer. The riding coach will find a horse for you that is reliable, safe, and experienced. I used to be that crazy 12 year old who would climb on any horse and ‘give it a go’. This article has been viewed 78,522 times. Heartland) Follow horse riders on social media Once you've mastered the canter, just continue gradually increasing your speed until you're at a full gallop. For example, say the fear you’ve bumped up … There are 17 references cited in this article, which can be found at the bottom of the page. – Everyone has a bad day now and then. When you feel ready, ask someone who handles horses if they can introduce you to a calm, gentle horse. Yet, I’m still fearful. In the interim, they are boarded where my husband’s friend has had them boarded the past several years and where they receive good care. This article was co-authored by Kate Jutagir. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Just trust that your horse will take care of you. Question: I’m writing because, at age 54, I’ve been given opportunity to get involved with horses. We have a farm, with two large fenced pastures and a barn with two stalls, where the horses will eventually be moved to later this Spring. For a fear of riding, work with a riding coach who you trust, practice exercises to help you feel more comfortable in the saddle, and work in small, manageable steps. Look at pictures or videos of horses to begin desensitizing yourself. When a human is training a horse not to spook, the constant exposure is what eventually makes the horse realize that there's nothing to fear. So, to make a long story longer, I have started back at the beginning with my daughter’s 15.2hh QH. Horses and riding have always been a passion of mine and I know there are people out there that have the same passion for horses as I do that are being stopped in their tracks by fear. We live in Wisconsin, but I’m mulling over trying to attend your H101 course. To me, horses are beautiful, but large and frightening. Start by trotting around with your horse, ideally with an experienced rider present. Ask Monty: Are you teaching your horse to buck. https://www.anxietycanada.com/adults/exposure-therapy-specific-phobia, https://www.businessinsider.com.au/eric-berry-overcomes-fear-of-horses-2013-9?r=US&IR=T, https://www.bayequest.com/horsetalk/fear.htm, https://www.nhs.uk/conditions/phobias/treatment/, https://www.horsejournals.com/riding-training/english/hunter-jumper/love-your-horse-riding-scared, http://www.meredithmanor.edu/features/articles/faith/fears.asp, https://www.horsetalk.co.nz/2014/10/01/regaining-confidence-riding-accident/, https://www.equisearch.com/discoverhorses/five-fear-busters-for-riders, consider supporting our work with a contribution to wikiHow. A fear of horses is more common than one might think. FAQ. I am no longer scared of them, and this article is the reason. While there are millions of people who love horses, a surprisingly large percentage of those people are actually afraid of them. Monty’s Answer: Thank you very much for your question. The book is based on the authors personal experience as well as the journey of three women who also went from fear into confident horsemanship. As you probably know, horses have dominated my existence for almost 8 decades now. I’d be thrilled if I could at least do this. % of people told us that this article helped them. Overcoming THE Fear of Your Horse Clinton Anderson from Downunder Horsemanship has a truly inspiring partnership with horses. You will learn to enjoy riding again with the right horse and the right coach. When you fall, get back on again and start over with the basics. Practice consistently and gradually. Originally designed to be a riding school used as a springboard for dedicated students into careers in the sport, Blackhound Equestrian has grown into a hunter/jumper training program for all levels focusing on providing a solid foundation needed for personal advancement in the sport. It sounds like just the thing, but time and distance are a factor. Choose a method that makes you feel slightly uncomfortable but that you are able to handle. Sometimes it may not always be a bad experience, it may just be that you have seen someone else being injured by a horse and now you are afraid to go around them. Ask any group of equestrians what they fear most, and the consensus will be “falling off.” Then again, if you ask the same group of horsey folks how many times they’ve fallen off, they’re probably not going to have a concrete number for you. Expert Interview. He believes that while they’re smart, graceful, strong, and athletic, they can also be dangerous when not handled correctly. In the final analysis, learning to be at one with your horse, confident in your ability to be in the right place at the right time is absolutely essential to the ultimate success of overcoming theses natural fears that are healthy for us to have until we are satisfied that we are in control of virtually all of the potential pit falls that can challenge us on any given day. However, it is possible to overcome your fear of horses with enough dedication and patience! Fear around horses is not limited to riding. Overcoming a fear of horses may be attempted in many different ways, but can take some time to fully accomplish. Keep reading to learn how to overcome a fear of riding! You have to bond with the horse. You could look through books with photos of horses, watch videos of horses online, or pick a movie with horses featured in it. Riders who are physically fit are less likely to injure themselves if they fall. Even if they manage to dominate the horse using a chain lead shank or other artificial means, they may still have a queasy feeling because they know they are not really in charge of the situation. We use cookies to make wikiHow great. Now I’m even more fearful. After specifying their fearful situations, most riders realize that the majority of their riding actually is within their comfort zone, and that helps to increase confidence. How do I overcome my fear of a horse stepping/falling on me? Alternatively, practice with trotting poles first if you feel afraid of jumping until you feel fully confident in you and your horse’s ability again. The horse that you are riding has a major influence on your confidence and fear level. Start desensitizing yourself by looking at pictures or videos of horses. And the good news is that you can change it and become a confident horse rider. Women and Leadership. If you are afraid of a specific horse, ask the instructor if you can lead the horse, help others tack him up, or … My fear is expectation. Thank you so much!". California. Please consider that my activities have been as a “Stunt Kid” from the age of 4 and right through to my 60s. Solvang If you feel very anxious or uncomfortable at any point, simply step away. It could be weeks, months, or years! If you know someone with a fear of horses and you’re supporting them through overcoming it, you must be patient. A sure way to know if you need to gain the trust of the horse is if it tries to bite you or something similar. For example, you may be scared of small ponies if you were bitten by one as a child or you may feel fearful of larger horses if you have had a particularly traumatic fall. If a horse is on your foot, push it's shoulder gently and make clucking noises or say "over". Last Updated: August 18, 2020 Equestrian Specialist & Trainer. Raising your speed in increments can help ease you into faster riding and help you become more comfortable with it. Spend some time just watching the horse first to see how it behaves. Too hard in that the fear started overtaking me, this included like Kate’s post fear on the ground with horses and when my daughters ride I can feel the fear all over again. Many people have a fear of horses, either due to a bad experience while riding or the sheer size of these gentle giants. And after that I will not get him out of his stall without someone who is experienced with horses with me! This article has been viewed 78,522 times. Then move up to a canter. Although you may be anxious to get back out on the trail or the cross-country course, you may want to build riding skills and confidence in the ring or arena first. It’s taken me years to realise this is, and has always been my downfall. Most likely the horse does not hate you -- it just does not like the situation it is in or does not trust you for some reason that can be easily healed through some love and attention and bonding techniques such as 'join-up'. May 28, 2019 - How to Overcome Your Fear of Horses. Thank you also for considering the course Horsemanship 101 because that would, in a very significant way, increase your educational needs. By signing up you are agreeing to receive emails according to our privacy policy. Kate Jutagir is an Equestrian Specialist, Hunter/Jumper Trainer, and the Owner of Blackhound Equestrian, a premier training barn located on 65 acres in Castro Valley, California. This is a healthy position for anyone to express and what would concern me is the amateur who expresses no fear or concern for potential dangers. [BONUS TIP: Obstacle work that benefits you AND your horse.] I have completed 32 of your lessons in 8 days. The horse are healthy and of reasonable disposition. I read your book “The Man Who Listens to Horses” and have signed up for the Equus Online University. Don't just ride the horse. Make sure that you are with the horse’s owner and that the horse is a calm, reliable type. By using our site, you agree to our. It is an extremely prevalent issue amongst horse enthusiast but sadly it is seldom discussed. Horses are large and impressive creatures; many people find that they love the power and majesty of the animals right up to the time they come into actual contact with a horse. Overcoming fear can require small steps, each building on the others to increase your confidence. I’ve had little experience with horses except for the occasional nose-to-tail trail ride, maybe 6 of these rides in my life time. For a first, do an older horse or pony who's level-headed and knows their job. Do things, like take him/ her on a walk, or brush him/ her. Tip #3 to overcome fear of riding horses: Invest in a Jumping Vest If you ride horses, you are going to fall. Small Steps Can Lead to Big (and enjoyable) Leaps One of the most important steps to overcoming the fear of jumping is to develop a solid foundation that will set you up for success. My husband is not fearful, just has the healthy respect for horses. You can do this both in and out of the saddle. You can return to the horse at a later stage when you feel ready. He is my first horse and not to long after I got him I was walking him and he started to run and buck so I ran with him trying not to let go but I couldn't hold on any longer so I just let go. That is simply not the case. When you consider that I have dealt with about 70,000 horses, I believe that you will agree that this is a relatively amazing statistic. It is common for people to love horses but be afraid to ride them. Thanks to all authors for creating a page that has been read 78,522 times. You can get help and you can ride again, all it takes is time, commitment and that special person to help you. It’s always safer to go back to the basics, where you are comfortable, and build up to where you left off. Congratulations on your ability to express a healthy concern for your safety and well being while in the process of learning what and who horses are and the potential for danger if significant errors are made. Will I really, ever be able to get over my fear of horses?… to perhaps ride competently and comfortably one day?… or at the very least (but really most important), to be able to at least care for them on the ground competently and comfortably. Simply just being around the horse for as long as you need may help immensely. Instead of worrying about it, plan for it! It mostly depends on the height and ability of the tween. That process will prevent you from feeling overwhelmed by the total task of riding "with other riders," "in an arena," "or in public."
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