Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move! There are 11 class formats that deliver a fun and effective exercise experience in a supportive group setting. Through swim lessons, aquatic fitness classes, and other programs, YMCA Aquatics offers you and your family many ways to make a splash. Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are … Improve your fitness in a motivating group of your peers. Either way, join us! Drop-in fitness classes are FREE with admission/membership A variety of classes are offered including strength, cardio, aquatic and mind/body classes offered across the city Instructors provide modifications to suit all fitness levels Classes are mostly attended by adults, but youth ages 12+ are welcome too Face coverings are required except during strenuous exercise. Cycling to water aerobics. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. We offer classes for individuals of all fitness abilities. We offer four types of group exercise classes. The Y will not provide disinfectant or masks for outdoor group classes. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. Group Exercise The Hamilton YMCA offers over 100* land and water classes each week, all included with your membership! Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time. Whether you're a beginner or an experienced swimmer, you can gain the skills and confidence you need to stay safe and enjoy the pool. More than 60 class formats; Beginner, Intermediate & Advanced Classes; Classes 7 days a week, at a variety of convenient times; Drop in any time; Open to ages 15 and up; Ages 10-14 can attend with a guardian; Free drop-off care for your kids while you workout; Cardio and Strength . Search below for YMCAs that offer the YMCA Group Exercise Programs. Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. Energetic and inspiring instructors will motivate you to be your best. If you have any questions, please contact us at 514 687-YMCA (514 687-9622). Our instructors cannot wait to see you again to get you moving. There are no washrooms available at the site. Find the right class for you and show up ready to work out. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. The Y will not provide any equipment. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. You will be invited to sign it online during registration. You’ll have fun while a certified YMCA instructor guides you and your group to better health. Small Group Training classes cost less than Personal Training, and can yield many of the same benefits. Healthy Living > All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Group Exercise Classes. Group Exercise Classes are Free for YMCA Members. During this time of uncertainty, the Y is here for you. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. Group Power will blast all your muscles with a high-rep weight training workout. If you have any questions, please contact us at 514 687-YMCA (514 687-9622) or contact@ymcaquebec.org; Information about COVID-19. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Schedule subject to change. Home; Reopening Guide; Class Schedules; Pools & Aquatics; Youth & Teens; CLASSES HAVE REOPENED Reopening Information. Class offerings vary at each branch. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. YMCA 360 ON-DEMAND CLASSES NOW AVAILABLE. Aero-Tonus, Bootcamp, Interval Training, HIIT - Toning, Total sculpt and Zumba®! First-come, first … Reservations are required for our indoor group exercise classes, aquatic group exercise classes, and Healthy Together Outdoors classes. Group Power® Class What is Group Power®? Health, Well-Being & Fitness > 231 8th Street Brandon, Manitoba R7A 3X2, Canada. On the First Coast YMCA Mobile App At on-site classes, participants are masked and physically distanced. Live Streaming Fitness Schedule January 2021 - Download PDF Sign Up Now! 30/30 You can expect 30 mins of intense cardio and 30 mins of strength conditioning. Aquatics. Brentwood, TN 37027 Today's hours: 5am-9pm All Hours Brentwood Group Exercise Schedule Camp Menu. The Y will not provide disinfectant or masks for outdoor group classes. Types will vary depending on your center. Fitness Class Descriptions - Download PDF Sign Up Now! Home> Preferred branch. If there are fewer than ten registered participants, the class will be cancelled and refunded. Sussex County YMCA Group Classes. This class will push your body to the max. NEW! The YMCA of Greater Toronto currently includes nine Health and Fitness Centres, with ambitious plans to expand into many new communities over the coming years. Each of our Health & Fitness centres is equipped with a pool (or two! Copyright 2021, The YMCAs of QuébecCharity registration no: 11900 1790 RR0001, Charity registration no: 11900 1790 RR0001, Become a Functional Training Instructor for Aging Adults, Health & Fitness Continuing Education Workshops and Certifications. Group Exercise Classes Fitness is more fun in a group! If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest. Newsletter and Email Alerts Sign-up for our newsletter to keep up-to-date with the latest group fitness and aquatics class cancellations! Save as preferred branch. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. 615-373-9622 . That's why the YMCA is at the heart of the community. A great way for Active Adults to keep fit! Members – try our live streaming at home fitness classes hosted by YMCA of Brandon instructors! Classes will take place rain or shine, except if there is a storm. Modifications for all fitness levels are provided, as in all classes. How do I reserve a spot in a class? Still the best benefit yet, is that Group Exercise programs are FREE to YMCA members! Our group exercise classes are included with a YMCA membership and include a wide variety of offerings such as Yoga, Zumba, Les Mills, Cycling, water aerobics, Tai Chi and so much more! You’ll have fun while a certified YMCA instructor guides you and your group to better health. Group Exercise Classes; The YMCA prides itself in offering you diverse, effective, and fun class programming. Our Focus > When you finish you will feel the burn! We are currently offering outdoor Arriba, Cardio Mix and Yoga for current and recent members. We have classes to … Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. ... *Also featuring recorded classes for those who cannot attend the live classes. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Welcome to the Greater Wichita YMCA Group Exercise schedule page where you can search our 800+ weekly classes (all "free" for members) and find the right class for you. YOUR YMCA IS ALWAYS OPEN. You will be … The class must have at least ten registered participants to take place. ADRENALINE BOOT CAMP: The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure. We have both fitness and aquatic group classes for you to enjoy. Wear workout clothes and bring your mat, water bottle, towel and sunscreen, if needed. The Y continues to be your support for health and wellbeing, wherever you are. YMCA Group Exercise Programs. If this is the case, the outdoor class will be cancelled and a credit note will be provided for your next registration. Scroll down this page to view the calendar and reserve your spot. 8207 Concord Rd. Group exercise spaces will be marked for participants to maintain proper social distancing. From Yoga to Zumba. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Take a class today and you are sure to sweat, strengthen, relieve stress, and have a great time! Each has been professionally designed and tested through a comprehensive program development process, and all are continually refreshed so the programs evolve with the latest trends in group exercise and to keep you motivated and moving: Ready to learn more? Walk-ins will only be available if the class is NOT at maximum attendance. ACTIVE ADULT FEELING FIT A low intensity, low impact class for cardiovascular and muscular conditioning. 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